Ensure That You Use a Standing Desk to Promote Your Health

Standing Desk

The changing lifestyles of people have increased the risk of causing musculoskeletal disorders and heart diseases. Overuse of laptops and desktop computers has driven most of them to sit in a place for long hours, which has made them susceptible to various health issues. Most organizations are concerned about the employees who sit and work for long hours on a computer. Their sedentary lifestyles have led to a loss of exuberance, enthusiasm, and productivity at the workplace.

Furniture, like tables and chairs, plays a critical role in the well-being of employees and a sit-stand desk offers them the leverage of shifting from sitting to standing posture while working. With most companies investing in ergonomic tables and chairs, a worker’s health is taken care of, which in return offers better performance, productivity, and profitability. Among these types of furniture, a standing desk comes with adjustable lifts to help maintain the right posture when sitting or standing. 

Using a stand-up desk allows you to move around and engage more in the work standing and working. In a standing posture, you can keep your HDL (high-density lipoproteins) at the right level. Other than these, a height-adjustable table offers other benefits too.

Some Major Reasons for Using a Standing Desk 

You stay healthy if you are involved in various physical activities. Sedentary habits are the prime reasons for premature death and serious health consequences. Undoubtedly, standing and working help improve health and with the right standing desk, you can maintain the right height and posture. Some benefits of using these desks are:

1.    Reduced Risk of Heart Disease

One of the key benefits of standing and working is it helps lower the risk of any heart disease. Some studies proved that people standing for long hours were at lower risk of heart disease-related deaths. Likewise, about 90 percent of people who led sedentary lifestyles had a risk of cardiovascular mortality.

2.    Lower Risk of Back Pain

According to a study, about 80 percent of adults complain about back pain and most of them say they face this because of having been seated the whole day. The standing desk helps reduce back pain as it allows you to stand and work whenever you want to do it.

3.    Lose Weight and Obesity

Most employees complain that they gain weight due to the nature of work they are doing now. Over 50 percent of workers complain about becoming obese because of sitting for a long time. By using an adjustable standing desk, you can burn excess calories. Standing for about 3 hours daily can reduce as many as 800 calories a week. 

With a standing desk, you can get rid of depression and anxiety and instead, improve your mood. You can now ease into standing by buying this desk online.